All work and no play make Jack and Jacqueline sad and fat every day. Exercise gives strength to the human body and both men and women should spare some time for exercise. Though equally beneficial to both the sexes, timings vary. If women are made for dawn, men are made for dusk.
Exercise is an essential routine in human life, and it helps keep the body and mind healthy and sound. Most health-related diseases occur due to an unbalanced diet and no physical activity. It is understood that modern life requires all your focus and energy into your professional and social work, there is hardly any spare time for oneself. But take out a little time and check your health report; you will realise the importance of keeping a workout routine in daily life.
Workout makes you ready for a busy day and keeps your body healthy, but little do you know that workout routines for males and females have different advantages according to time. Ideally, it is told to have a morning workout routine but it is mentioned in recent studies that for women, an early morning workout is suitable to control their blood pressure level, helps in reducing weight and adds a dash of freshness to your mind for the busy day. If they prefer an evening workout routine, it helps them build their upper body strength, combat their stress and give them better core strength and stamina. These stats prove that both the timing is perfect, but if you are health conscious and need to work on your weight, it’s better to go for a healthy run in the morning, stretch and meditation.
A healthy evening workout regimen is a must for men to enjoy a cholesterol-free and stress-free life. The perks of waking up early and going for a workout are sweet; it increases the cheerful cholesterol or the HDL (high-density lipoprotein), which absorbs excess cholesterol and transports it to the liver, thus flushing away with urine. It reduces the risk of heart diseases. Apart from this, the evening is a perfect time to stretch your muscles and get that sweat off; it helps control your blood pressure level and detoxify your blood. Morning time is also good, but studies show that evening is suitable for men to release their heat. As the timing is a concern, men are advised to opt for an evening workout routine to overcome the weight issues.
No matter the time, it’s essential for both men and women to squeeze in one or two hours from their hectic schedule to refresh their bodies and connect with nature to calm their nerves and revitalise their chakra.