WORLD OSTEOPOROSIS DAY – OCTOBER 20TH
Worldwide, 1 in 3 women and 1 in 5 men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak & fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.
The 5 steps to healthy bones and a fracture-free future-
1. Exercise regularly – Weight-bearing, muscle-strengthening and balance-training exercises are best.
2. Ensure a diet rich in bone-healthy nutrients – Calcium, vitamin D and protein are the most important for bone health. Safe exposure to sunshine will help you get enough vitamin D.
3. Avoid negative lifestyle habits – Maintain a healthy body weight, avoid smoking and excessive drinking.
4. Find out whether you have risk factors – and bring these to your doctor’s attention, especially if you’ve had a previous fracture or have specific diseases and medications that affect bone health.
5. Get tested and treated if needed – If you’re at high risk you will likely need medication to ensure optimal protection against fracture.
Name: Serlyn Beypi Program and Batch: B.Sc. forestry 2017-2021 Current position: Forest Ranger Karbi angling district (Assam) Brief : Ms. Serlyn Beypi completes her B.Sc. degree during 2017-2021 in Forestry from Dolphin PG Institute. She was very active in her studies and has a great potential of sport spirit.
