World Spine Day
When your spine hurts, everything hurts. Back pain is associated with everything from sleep problems to depression, and it can damage your quality of life.
Your spine supports you day in and day out. Taking a day to consider what you can do to preserve your spine is a simple, yet significant investment in your health. If you come away from the day learning one way to take better care of your back, it could contribute to less pain down the road. Small steps add up quickly, and your spine will thank you.